Let your New Year’s resolution know you’re in it for the long haul. By taking the following steps, you’ll steadily become the healthier, lighter, younger-looking and all-around better you you’ve always wanted to be. Set out with determination, make the right food, exercise and lifestyle choices, and you’ll get to enjoy a makeover that’ll last a lifetime. Step into 2013 with a renewed sense of what it means to live well!
\r\nTo begin taking charge of your own health, there are five crucial numbers Dr. Oz wants you to know:
\r\n•Fasting blood sugar
\r\nMake knowing them your mantra, and you’ll be on the road to a healthier, longer life.