3 New Ways to Get Rid of Muscle Aches

Your neck hurts, your back aches and you have a knot between your shoulders. Make your pain disappear with these solutions!

3 New Ways to Get Rid of Muscle Aches

When you strain your body from everyday activities, your muscles make and release inflammatory chemicals, which causes soreness. The only way to ease the ache is to block or wipe away these chemicals. Luckily, Dr. Oz has 3 solutions that will help those muscle aches disappear fast!

1. Herbal Soothing Patch

Infused with frankincense & myrrh, these herbs have been used as natural remedies for muscle aches for thousands of years.

• Ancient healers used frankincense, myrrh and oil in bandages to wrap muscle aches.

• These herbs reduce inflammation by stopping the chemical reaction that causes your aches.

• Sold at health food stores or online for roughly $2 per patch, pain relief is only minutes away. Just look for frankincense and myrrh on the label.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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