3. Self-Heating Ointment Made with Capsaicin
This is a great alternative to a heating pad or those stinky rubs!
• Capsaicin is the heating component in peppers.
• It may help to numb muscle aches.
• It’s easy to make this at home with 2 ingredients: mix 2 tablespoons of hot sauce with 1/2 cup of chilled coconut oil.