4 Ways to Squeeze an Extra Hour (or More!) into Your Day

Do you ever find yourself wishing you had just a bit more time? The daily grind can leave you feeling tired, stressed, and anxious. But shaving even 5 minutes off your daily routine can make a huge difference! Follow these four quick tips to add time to your day so you can breathe a little easier.

Provided by Oprah.com


Save 20 Minutes

To combat indecision — one of the most insidious time wasters — plan your schedule three days ahead, which is as far out as most of us can contemplate without feeling overwhelmed. If you're waiting until the last minute to decide to cook breakfast or head to the gym, you won't be prepared to do either.\r\n

Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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