Find out the five ways you can use chia seeds to improve your health, from curbing cravings to having smoother skin.
Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin.
Give Your Hair Luster
This chia-seed shake provides a complete protein for your hair – containing all essential amino acids in an easily-digested form. Chia seeds are loaded with antioxidants, vitamins, omega-3 oil, fiber and minerals, which all contribute to strong and shiny hair.
\r\nGet the full recipe here.