Change Your Life With Chia

Find out the five ways you can use chia seeds to improve your health, from curbing cravings to having smoother skin.

Change Your Life With Chia

Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin.

Make Recipes Healthier


Top it off with this recipe from the Cleveland Clinic’s Center for Lifestyle Medicine. It gives you super cancer-fighting cabbage, plus a splash of inflammation-reducing omega-3s. Enjoy some coleslaw this summer – without the guilt!

\r\nGet the full recipe here.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!