Find out the five ways you can use chia seeds to improve your health, from curbing cravings to having smoother skin.
Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin.
Make Recipes Healthier
Top it off with this recipe from the Cleveland Clinic’s Center for Lifestyle Medicine. It gives you super cancer-fighting cabbage, plus a splash of inflammation-reducing omega-3s. Enjoy some coleslaw this summer – without the guilt!
\r\nGet the full recipe here.