Change Your Life With Chia

Find out the five ways you can use chia seeds to improve your health, from curbing cravings to having smoother skin.

Change Your Life With Chia

Chia seeds are the must-have multitaskers that everyone should have in their pantry. Full of soluble fiber and omega-3s, they're easy to incorporate into your daily routine. Find out the five ways you can use chia to improve your health, from curbing cravings to having smoother skin.

Sleep Better


Like turkey, they contain the sleep-inducing amino acid tryptophan, which raises melatonin and serotonin levels and helps promote stable sleep. With more than twice the tryptophan of turkey, you’ll need just 2 ounces of chia seeds to help you snooze.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!