6-Recipe Vegan Challenge

Eating vegan can help you discover a tremendous array of food. Stay plant-powered from dawn to dusk with this menu!

6-Recipe Vegan Challenge

Provided by One Green Planet

There are plenty of reasons why eating more whole plant-based foods is the one of the easiest things you can do to improve your health and possibly reduce your risk of heart disease, stroke, diabetes, obesity, high blood pressure and other diseases. But what exactly should you eat? Fear not, because eating vegan can not only help you discover good health, but will also help you discover a tremendous array of amazing food.

Try this easy vegan menu to help you stay plant-powered from dawn to dusk!

Breakfast

Vegan Seeds and Goji Berry Granola
Get your day off to a sweet and satisfying start with this mix of oats, seeds and berries.

Get the recipe here.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


Keep Reading Show less