Clean your gut.
When your gut isn’t working properly, it can throw off other systems in your body, like your immune system, nervous system and metabolism. Adding prebiotics to your diet can promote the growth of probiotics in the digestive system, which can help improve digestive function and energy levels. Drink a prebiotic shake first thing in the morning instead of wolfing down energy-zapping carb-heavy bagels and coffee.
Try this prebiotic shake recipe.
Get more gut-cleansing shakes here.