If you think you might have have a gluten sensitivity or allergy, try going gluten-free for a week before visiting your doctor. Whether you are already eating gluten-free or trying it for the first time, these recipes show how simple it can be to follow the diet, without sacrificing any essential vitamins and nutrients or overindulging in not-so-healthy foods.

Gluten-Free Blueberry Walnut Scones

Many breakfast favorites are loaded with wheat products, which often limit the morning selection of foods. This scone recipe replaces regular wheat-based flour with xanthan gum and rice flour to create a healthier gluten-free option.