Find out how you can keep your family's festive food traditions without ruining your diet.
Hanukkah celebrations are deeply rooted in customs that have been handed down for generations. This includes spending quality time with family and sharing traditional recipes. Make your family's Hanukkah a healthy one by switching up some of those not-so-healthy dishes with lighter fare.
Dark Chocolate Coins
Individually wrapped coin-shaped chocolates are a sweet and festive Hanukkah treat. For a heart-healthy version, opt for antioxidant-rich dark chocolate varieties. Studies show that dark chocolate can help increase circulation, reduce blood pressure and may decrease your risk of heart attack and stroke.