8 Ways Massages Can Help Your Overall Health

Read on to find out how massage therapy may help keep you healthy, from easing sore muscles to managing pain and more.
Provided by The American Massage Therapy Association

8 Ways Massages Can Help Your Overall Health

You already know that eating healthy foods and getting regular exercise are paramount to your health. But you might not know there are other ways to boost your overall well-being. One of the easy ways to help up your health factor is getting a massage. Read on to find out how massage therapy can help keep you healthy, from easing sore muscles to managing pain and more.

Provided by The American Massage Therapy Association


Manage Pain


Pain can negatively affect a person’s quality of life. Recent findings highlight the role of massage in pain management for conditions like low-back pain, fibromyalgia and arthritis. Massage therapy may help relieve acute and chronic pain caused by trauma, metastatic cancer and cardiac surgery when combined with regular medical therapy.

3 Secrets for Choosing the Best Rotisserie Chicken at the Store

How can you know you're getting one that's fresh, juicy and crispy?

The rotisserie chickens at the store can make a great, quick dinner for the family. They can also be good pre-made bases for many recipes! But when they're all sitting together in the same case, how can you know you're getting one that's fresh, juicy and crispy? Here are three insider tips for choosing the best chicken.

1. Reach for the Back

Go for a chicken that's in the back of the case. Because the store typically loads the case from behind, you can bet the chickens in the front will have been sitting there the longest.

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