8 Ways Massages Can Help Your Overall Health

Read on to find out how massage therapy may help keep you healthy, from easing sore muscles to managing pain and more.
Provided by The American Massage Therapy Association

8 Ways Massages Can Help Your Overall Health

You already know that eating healthy foods and getting regular exercise are paramount to your health. But you might not know there are other ways to boost your overall well-being. One of the easy ways to help up your health factor is getting a massage. Read on to find out how massage therapy can help keep you healthy, from easing sore muscles to managing pain and more.

Provided by The American Massage Therapy Association


Manage Pain


Pain can negatively affect a person’s quality of life. Recent findings highlight the role of massage in pain management for conditions like low-back pain, fibromyalgia and arthritis. Massage therapy may help relieve acute and chronic pain caused by trauma, metastatic cancer and cardiac surgery when combined with regular medical therapy.

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