8 Ways Massages Can Help Your Overall Health

Read on to find out how massage therapy may help keep you healthy, from easing sore muscles to managing pain and more.
Provided by The American Massage Therapy Association

8 Ways Massages Can Help Your Overall Health

You already know that eating healthy foods and getting regular exercise are paramount to your health. But you might not know there are other ways to boost your overall well-being. One of the easy ways to help up your health factor is getting a massage. Read on to find out how massage therapy can help keep you healthy, from easing sore muscles to managing pain and more.

Provided by The American Massage Therapy Association


Recover From Physical Activity


Athletes of all fitness levels can benefit from regular massage therapy. Some studies have indicated that massage therapy may help reduce muscle soreness, stiffness and fatigue and may be related to improved recovery after certain types of exercise. A massage therapist can help interested athletes develop their own program based on individual needs.

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