Foods to Fight Aging

Forget the elusive fountain of youth. Turn back the clock with these easy-to-find foods!

Foods to Fight Aging

Forget the elusive fountain of youth. Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods!

Watch: The New Anti-Aging Foods


Blueberries

One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.