Anti-Inflammatory Food Swaps

Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Anti-Inflammatory Food Swaps

Heart disease, diabetes, skin irritation, aches and pains – all of these things may be caused by out-of-control inflammation. While stress, lack of exercise and genetics can all cause chronic inflammation, a steady diet of sugars and processed food can do the same. Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Eat Greek Yogurt Instead of Eggs


Eggs are a good choice for breakfast when they are fortified with Omega-3s. Most eggs, however, are not. Start your morning with Greek yogurt instead. Greek yogurt has less sugar than regular yogurt and twice the amount of protein. It may also help decrease surges of insulin that can contribute to inflammation.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.