Anti-Inflammatory Food Swaps

Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Anti-Inflammatory Food Swaps

Heart disease, diabetes, skin irritation, aches and pains – all of these things may be caused by out-of-control inflammation. While stress, lack of exercise and genetics can all cause chronic inflammation, a steady diet of sugars and processed food can do the same. Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Eat Vegetarian Chili Instead of a Turkey Sandwich


Many people eat an animal protein at lunch – meat, chicken, fish – but if you want to fight inflammation, you should opt for protein-rich legumes and beans instead. Eating legumes regularly can help reduce the levels of inflammation-causing blood sugar spikes. A vegetarian chili is a hearty and healthful way to fuel your afternoon.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.