Anti-Inflammatory Food Swaps

Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Anti-Inflammatory Food Swaps

Heart disease, diabetes, skin irritation, aches and pains – all of these things may be caused by out-of-control inflammation. While stress, lack of exercise and genetics can all cause chronic inflammation, a steady diet of sugars and processed food can do the same. Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Spread Avocado Instead of Mayonnaise


Next time you’re making a sandwich, use avocado as a creamy spread instead of mayonnaise. Whereas mayonnaise is full of damaging fats, avocados are rich in healthy fats and filling fiber.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.