Anti-Inflammatory Food Swaps

Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Anti-Inflammatory Food Swaps

Heart disease, diabetes, skin irritation, aches and pains – all of these things may be caused by out-of-control inflammation. While stress, lack of exercise and genetics can all cause chronic inflammation, a steady diet of sugars and processed food can do the same. Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Sweeten with Cinnamon Instead of Sugar


It’s time to put away those inflammatory sugar packets and try sweetening your morning coffee with cinnamon instead. Cinnamon is a super-sweet spice that helps reduce inflammation. Experts say just a quarter teaspoon a day is enough to get the benefits.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.