Anti-Inflammatory Food Swaps

Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Anti-Inflammatory Food Swaps

Heart disease, diabetes, skin irritation, aches and pains – all of these things may be caused by out-of-control inflammation. While stress, lack of exercise and genetics can all cause chronic inflammation, a steady diet of sugars and processed food can do the same. Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!

Use Olive Oil Instead of Creamy Salad Dressing


Store-bought salad dressings are full of inflammatory sugars and fats. When you use them to dress your vegetables, you can ruin an otherwise healthful meal. Olive oil, however, is full of anti-inflammatory polyphenols. Dressing your salad with a spoonful of extra-virgin olive oil is an easy way to reduce inflammation.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.