Avoid Holiday Hazards

Keep your season cheery and bright with these health- and happiness-boosting tips!

Avoid Holiday Hazards

A lot can happen in 24 hours during the holidays. Between last-minute shopping or bustling to get to your relatives’ house, your health and happiness are at risk. Here are easy solutions to common winter problems that will keep your body and mind – as well as your holidays – cheery and bright.

Stomach Ailments

Plates heaped with heavy foods and treats can make your stomach rumble in protest. In conjunction with stress, eating too much can result in more belly fat.\r\n

\r\nThe Fixes
\r\nExtinguish the burn: If you’re prone to heartburn, learn to spot repeat offenders and find foods that will soothe acid indigestion.\r\n

\r\nAvoid weight gain: Being surrounded by high-fat foods at social gatherings can test even the steeliest of willpowers. Use these 5 tricks to avoid a post-holiday bulge.

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