Customized Cleanses for Your Ayurvedic Dosha

Discover your dosha and get a customized cleanse to help renew your body, inside and out.

Customized Cleanses for Your Ayurvedic Dosha

Could your body type be the reason you're feeling tired, constipated or even gaining weight? Heal yourself with an Ayurvedic cleanse that cleans out your toxins by catering to your specific dosha. Find out which of these three juice cleanses is most suitable for you and be on your way to wellness today.

What's Your Dosha?

In order to find out which cleanse is right for you, you'll have to find out which dosha you are: Kapha, Pitta or Vata.

Kapha represents Earth and tends to be a heavier build with slower digestion.

Pitta represents fire and tends to be warm-bodied and prone to inflammation.

Vata represents air and tend to have a thin build and may struggle with constipation.

Find out more about your dosha:
Ayurvedic Body Type: Find Your Dosha

4 Steps to Shedding Your Pandemic Pounds

Forgive yourself, and start walking toward a healthier you.

For those of you who have put on the Pandemic Pounds or added several new COVID Curves, you are not alone. Alarmingly, the American Psychological Association has recently published that almost half of all adults in their survey now have a larger physique. In fact, 42% of people reported gaining roughly 15 pounds (the average published was surprisingly 29 pounds but that included outliers) over the past year. Interestingly, 20% of adults in this survey lost about 12 pounds (I am surely not in this group). Clearly, there is a relationship between stress and weight change. In addition, one in four adults disclosed an increase in alcohol consumption, and 67% of participants distressingly revealed that they have new sleeping patterns.

This past year has brought about what has been called the 'new normal.' Social isolation and inactivity due to quarantining and remote working have sadly contributed to the decline in many people's mental and physical health, as demonstrated by the widespread changes in people's weight, alcohol consumption, and sleeping patterns. Gym closures, frequent ordering of unhealthy takeout, and increased time at home cooking and devouring comfort foods have had a perceptible impact. In addition, many people have delayed routine medical care and screening tests over fear of contracting Covid-19 during these visits. Unfortunately, the 'new normal' has now placed too many people at risk for serious health consequences, including heart attacks and strokes.

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