The Best Foods to Eat When You're Sick

Don't let being sick keep you from eating right! Learn what to reach for next time you're unwell.

The Best Foods to Eat When You're Sick

Don't let being sick keep you from eating right! Whether you've got the sniffles or a stomach bug, a diet of nutrient-rich, whole foods is crucial to a speedy recovery. Some foods, however, are better than others depending on what's ailing you. Learn what to reach for next time you're unwell.

Best Food for Allergies: Kale

Kale contains flavonoids that reduce the body's histamine response and can help reduce allergy symptoms like nasal congestion and sneezing. It's also an anti-inflammatory food that can help ease the pain of sinus infections.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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