Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Eat Yourself Beautiful

Beauty comes from within, so eat your way to a more beautiful you. Brighten your smile by eating strawberries that contain an astringent that can remove stains from teeth and vitamin C to help remove plaque. Eat walnuts and eggs, both good sources of biotin, which helps promote strong nails, hair growth and skin-cell turnover. For glowing, youthful skin, eat fish such as salmon or halibut 2 to 3 times a week. They’re loaded with omega-3 fatty acids, which reduce inflammation and reinforce cell membranes so they retain more water, resulting in smoother, softer skin. \r\n

\r\nTry these \r\nsupercharged drink recipes to help you look beautiful and young.

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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