Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Add More Protein

A diet rich in protein can help you drop pounds and aids weight maintenance in general. The secret? Your body burns twice as many calories by digesting proteins than it does when digesting carbs. Plus, protein-filled foods such as chicken, fish, nuts and seeds, travel from the stomach to the small intestine at a slower rate than other food groups so you feel fuller longer and eat less. Start your day with a protein-rich breakfast. Good choices include a protein shake, a bowl of Greek yogurt topped with berries and nuts, or a veggie omelet.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.