Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Beauty Sleep

A good night’s sleep in and of itself is one of life’s biggest beauty boosters. Lack of sleep causes blood vessels to dilate, resulting in dark undereye circles. Not enough shuteye also increases tension, which can actually make you look angry, tired or worn out. When you sleep, your body goes into restorative mode, repairing cells throughout your entire body, including skin cells. To get even more beauty sleep, follow these tips: Keep a glass of water on your night table to stay hydrated. Take half of your vitamins at night to aid sleep’s renewing process. Every now and then, give yourself an overnight treatment for dry or chapped hands and feet. Massage them with a good layer of moisturizing ointment. Cover them up with a pair of gloves and socks. Wake up with beautiful softer skin!

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.