Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Connect With Nature

Make sure to get some outdoor time every day. Connecting with nature is good therapy to help you realize your ultimate mind and body health. Simply walking in a city park amongst trees or strolling along a river helps you keep the grand scheme of life in mind and reinforces a sense of interconnectedness, a great stress reliever. Plus, sunshine gives you that critical dose of vitamin D, boosts energy and can increase serotonin levels, the “happiness” hormone. And remember, feeling good translates into looking good!

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.