Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Eat Yourself Beautiful

Beauty comes from within, so eat your way to a more beautiful you. Brighten your smile by eating strawberries that contain an astringent that can remove stains from teeth and vitamin C to help remove plaque. Eat walnuts and eggs, both good sources of biotin, which helps promote strong nails, hair growth and skin-cell turnover. For glowing, youthful skin, eat fish such as salmon or halibut 2 to 3 times a week. They’re loaded with omega-3 fatty acids, which reduce inflammation and reinforce cell membranes so they retain more water, resulting in smoother, softer skin. \r\n

\r\nTry these \r\nsupercharged drink recipes to help you look beautiful and young.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.