Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Energize

Do you sometimes feel like a walking zombie, completely sapped of energy? Not only can this slow you down, but can also result in a tired, worn out appearance. To boost energy, practice yawning. Yawning is actually a way of cooling down your brain and waking it up! In addition, don’t get stuck behind your office desk all day. Get up and move around at least once an hour to get blood circulating. Snack on energizing chia seeds, almonds or pistachio nuts, some of Dr. Oz’s favorite energy boosters. Or try Dr. Oz’s No-Bake Energy Bars.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.