Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Exercise in Bursts

Don’t have enough time to exercise? Condense your workouts into 10-minute intervals and practice 2 to 3 times a day. You can actually lose weight faster by exercising in short, intense bursts, since this method wakes up your muscles, causing them to burn more calories. Practice interval training: Pick a cardio exercise you enjoy such as using a stair machine, brisk walking or even dancing. In the next to last minute of a 10-minute exercise phase, push yourself as hard as possible for 1 minute; then slow back down to your usual rate. This really burns those calories!

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.