Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
Slice Your Food
You can reduce your food intake and trick your brain into thinking you’re eating more – all by slicing your food. When you cut up your portion, the serving size looks larger. This visual sends a cue to the brain that you need to slow down your eating. Researchers found that when a meal is sliced up, most people eat 25% less food.