10 Calorie-Cutting Shortcuts

Dieting and counting calories for weight loss doesn’t have to feel like an exercise in advanced physics. Instead, take the approach of making smart food substitutions that could help you shave up to 100 calories, and in some cases much more, from the meals and snacks you already eat. No starvation, no calculations – just simple and satisfying food!

By Kate Geagan, MS, RD

Sub In Salsa


Ranch dressing is popular, but a quick swap with a fresh salsa will cut down your calorie consumption from 148 (two tablespoons of ranch) to 40 calories (four tablespoons of salsa) – and you could have twice as much of the salsa.

Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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