Colors That Prevent Cancer: Foods of the Rainbow

Color is one of the best indicators of a food’s health benefits. Learn why and how to fit them into your diet today!

Colors That Prevent Cancer: Foods of the Rainbow

Diet is a very important cancer-fighting tool. Color is one of the best indicators of a food’s health benefits. Foods within each color group have properties that target specific cancers. When you eat all the colors, you are working far more disease-combating nutrients and vitamins into your meal. Learn why and how to fit them into your diet today!

Green Foods

Fight: Ovarian, breast and lung cancers

There is abundant evidence that suggests eating cruciferous vegetables, like kale, endive, bok choy, cauliflower, broccoli and cabbage, is associated with a lower risk of stomach, ovarian, breast, colorectal, and lung cancers.

These veggies are rich in glucosinolates, a compound which protects against cancer development and growth. They are also rich in the vitamin K that you need to help prevent diabetes, which will reduce your pancreatic cancer risk. Eat these foods at least twice a day to help cut your cancer risk.

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