Color is one of the best indicators of a food’s health benefits. Learn why and how to fit them into your diet today!
Diet is a very important cancer-fighting tool. Color is one of the best indicators of a food’s health benefits. Foods within each color group have properties that target specific cancers. When you eat all the colors, you are working far more disease-combating nutrients and vitamins into your meal. Learn why and how to fit them into your diet today!
There is abundant evidence that suggests eating cruciferous vegetables, like kale, endive, bok choy, cauliflower, broccoli and cabbage, is associated with a lower risk of stomach, ovarian, breast, colorectal, and lung cancers.
These veggies are rich in glucosinolates, a compound which protects against cancer development and growth. They are also rich in the vitamin K that you need to help prevent diabetes, which will reduce your pancreatic cancer risk. Eat these foods at least twice a day to help cut your cancer risk.