Foolproof Craving Killers

Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Foolproof Craving Killers

If out-of-control cravings are the reason you can't lose weight, Dr. Oz has the solutions you've been waiting for! Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Sugar-Craving Killer: The Rule of 3s

The best way to beat a sugar craving is to keep your blood sugar stable. Avoid the spikes and crashes by eating a mixture of protein, low-glycemic carbs, and healthy fats every three hours. This trifecta will stabilize your blood glucose levels all day long.

Here's Why Your Heartburn Just Won't Go Away

Dr. Oz viewer Rose wants some help!

Dr. Oz talks to viewer Rose, who says her heartburn never seems to go away even after taking antacids. Watch the video below to see what could be giving Rose such bad heartburn (food, activities) and what she can do to help get rid of it.