Foolproof Craving Killers

Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Foolproof Craving Killers

If out-of-control cravings are the reason you can't lose weight, Dr. Oz has the solutions you've been waiting for! Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Sugar-Craving Killer: The Rule of 3s

The best way to beat a sugar craving is to keep your blood sugar stable. Avoid the spikes and crashes by eating a mixture of protein, low-glycemic carbs, and healthy fats every three hours. This trifecta will stabilize your blood glucose levels all day long.

You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.