Get Pastor Rick Warren's plan that combines spirituality, community support and science to create lasting weight loss.
With the help of metabolic expert Dr. Mark Hyman and brain specialist Dr. Daniel Amen, Pastor Rick Warren is waging a holy war on fat. They've developed a comprehensive plan that combines spirituality, community support and science to create lasting weight loss. Learn the basics of this breakthrough plan!
Step 1: Banish Sugar
The average American eats 130 pounds of sugar and 134 pounds of flour a year. Combined that's almost one pound of sugar per day! These sugary foods that cause your blood sugar to spike promote the production of insulin, a hormone linked to fat-storage. Avoiding sweets and refined grains is key to losing weight.