Get Pastor Rick Warren's plan that combines spirituality, community support and science to create lasting weight loss.
With the help of metabolic expert Dr. Mark Hyman and brain specialist Dr. Daniel Amen, Pastor Rick Warren is waging a holy war on fat. They've developed a comprehensive plan that combines spirituality, community support and science to create lasting weight loss. Learn the basics of this breakthrough plan!
Step 2: Load Up on Clean Carbs
The Daniel Plan is a high-carb diet, those carbohydrates just come from foods we don't traditionally think of as rich in carbohydrates. Instead of eating breads, pastas and cereals, you'll be eating fresh fruits and vegetables. These clean carbohydrates are the most important part of your diet and are essential for long-term weight loss. They are loaded with the vitamin and nutrients the body needs to heal itself.