Get Pastor Rick Warren's plan that combines spirituality, community support and science to create lasting weight loss.
With the help of metabolic expert Dr. Mark Hyman and brain specialist Dr. Daniel Amen, Pastor Rick Warren is waging a holy war on fat. They've developed a comprehensive plan that combines spirituality, community support and science to create lasting weight loss. Learn the basics of this breakthrough plan!
Step 3: Make Protein a Side Dish
When it comes to protein on the Daniel Plan, start thinking of it as a side dish. When you're only eating a small serving of protein with every meal, you can focus on quality: fresh fish, whole eggs, organic chicken. Eating the right amount of protein will help regulate blood sugar, build muscle and balance brain chemistry.