Get Pastor Rick Warren's plan that combines spirituality, community support and science to create lasting weight loss.
With the help of metabolic expert Dr. Mark Hyman and brain specialist Dr. Daniel Amen, Pastor Rick Warren is waging a holy war on fat. They've developed a comprehensive plan that combines spirituality, community support and science to create lasting weight loss. Learn the basics of this breakthrough plan!
Step 4: Do It Together
The Daniel Plan requires the support of friends and family. When people try to lose weight on their own, they use willpower. Which works for a while, but for most people, the burden is too much to bear alone. Forming a support group, however, is the best way to make change last. The encouragement, support and feedback you get is essential to success. In Rick Warren's Saddleback congregation, 12,000 members worked together to lose more than 250,000 pounds! They found that when people worked together in small groups, they lost twice as much than people who did the program alone.