Follow these tips and simple swaps so you can cheat on your diet this summer and still lose weight.
Summer is a tough time of year to be on a diet, with outdoor picnics and parties throwing tons of calorie-packed options your way. Follow these tips and simple swaps so you can cheat on your diet and still lose weight.
Curb Fried Food Cravings
Studies show that people who have soup before a meal eat 20% fewer calories. Eat a bowl of dirty gazpacho before divulging in one of your fried favorites. It’s full of fiber, which helps flush fat, and tomatoes, a natural diuretic that will beat bloat.