Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Adjust Your Workouts to Your Body's Needs
If you suffer from back pain, knee pain or other injuries, it might be difficult to stay in shape. There are ways to stay fit without exacerbating any conditions. You can get a workout in at the gym or at home, as long as you get cleared by your doctor for low-impact exercises.
Find a low-impact workout:
No Excuse Workout Series