Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Automate Your Meals
Keep your healthy diet on track by making sure you are always ready for your next meal. Plan all of your meals ahead of time, from the recipes to the shopping. Set aside portions from large-batch recipes and store them in freezer so you can skip takeout and have a healthy meal at home. Start with one of these Oz-approved recipes this week.