Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Calm Your Mind and Help Reduce Stress by Meditating for 15 Minutes a Day
It's important to take a few minutes for yourself every day. Set up an alert or alarm to remind yourself to meditate. By focusing your time on meditating, you can help clear your mind of daily stress and relax your body. If you have trouble getting your mind to unwind, try a guided meditation to help keep you on track.
Deepak Chopra's Meditation Techniques
Steve Ross's Guided Meditation
Guided Meditation with Andy Puddicombe