Dr. Oz's 31-Day Jan-YOU-ary Plan

Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.

Dr. Oz's 31-Day Jan-YOU-ary Plan

Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.

Commit to the Plan


Celebrate the start of a new year with Dr. Oz's 31-Day Jan-YOU-ary plan! Transform your health and discover a brand new you. From weight loss to stress control, Dr. Oz is sharing his best tips that make it easier than ever to revamp your life.

Take this day to think about where you can carve out the time to participate. Set aside a few minutes for yourself and make the promise that you will follow through. Then tune in to The Dr. Oz Show and check back here for daily tip reveals. You can do it!

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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