Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Conquer Emotional Eating
If you reach for food to fill a void when you are sad or anxious, you may be an emotional eater. Instead of heading to the kitchen the next time you’re angry or upset, find out how you can break the cycle and deal with your emotions a constructive way.
4-Step Plan to Conquer Emotional Eating