Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Drink One Cup of Tea a Day
One of the easiest things you can do to start boosting your health is drink tea. With so many varieties and flavors, you can find a favorite that works for you. If you're looking to lose weight, reach for an oolong or white variety. If you suffer from anxiety, passionflower tea may help calm your mind. For an overall health boost, try a green tea variety.
The Health Benefits of Tea
Teas to Fight Disease