Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Give Your Morning a Makeover
There IS a right way to get out of bed. Try waking up the Oz-approved way by doing a star jump and the "two-step" routine on your staircase. Then add two teaspoons of oatstraw extract in your coffee and kick of your day with a healthy breakfast.
Get breakfast recipes: