Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Incorporate Simple Metabolism Boosters Into Your Diet
The easiest way to jump-start your body's metabolism is by making small changes to the way you eat. It's as simple as adding foods with a spicy kick (such as pickled peppers or Tabasco sauce), green tea and ginger to your meals. Next, try this five-minute metabolism-boosting workout.