Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Maximize Your Energy
Not getting enough iron can take a toll on the body – especially energy levels. You can up your iron intake the natural way by adding foods rich with the mineral (such as turkey, asparagus and spinach).
Get the grocery list:
Iron-Rich Grocery List