Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Pack This Energy-Boosting Snack
When you are on the go, it can be hard to find healthy snack options. Plan ahead by making these quick no-bake energy bars. Full or yummy oats and cherries, these bars can be made and stored, so you'll always be prepped for the afternoon slump.
Get the recipe:
Iron-Rich Grocery List