Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Reduce Cortisol by Adding These Foods to Your Diet
Your body's natural reaction to stress is to release the hormone cortisol. In small doses, cortisol won't cause harm to your health. However, if you are constantly experiencing stress, your cortisol levels can increase and cause issues with sleep and could even contribute to abdominal obesity. By adding certain foods, such as small amounts of dark chocolate, you can help reduce the levels of cortisol in your body.
Cortisol-Reduction Grocery List