Dedicate this month to yourself! Get Dr. Oz's top tips for weight loss, stress, energy and more – all month long.
Start 2014 with small changes that can make a big impact on your overall health. From easy weight loss tips to stress management, this plan will give you the tools to help build a better you. Make the commitment to dedicate January to yourself – you won't regret it.
Soothe Yourself to Sleep With a Natural Sleep Aid
You don't have to pop a pill to get a good night's sleep. Sleep aids like lemon balm tea, spreading some lavender oil on your pillow or listening to pink noise can help you get the rest you need the natural way.
Listen to pink noise:
Pink Noise for Better Sleep